Turn any chair or seat into an active one by placing the disc on top to add instability and strengthen your core with The Gaiam Balance Disc. It is a passive piece of workout equipment that will enable those who spend most of their schedule in an office or seated on chair. This balance disk help those people to stay active all over the day.
You just need to place the disc on top of any chair or seat to add instability. This strengthen your core while improving posture and sitting comfortably. As well you can use balance disc with a variety of strength and balance exercises.
The Gaiam Balance Disc features features a half-domed design which works to decrease the stability of the sitter and force them to perform small movements in order to maintain their balance while sitting. This posture-improving inflatable Balance Disc engage your abs and core muscles while you sit. Hence increasing better blood circulation.
Furthermore, you can even use this balance disk on hardwood, floor or outdoors. It also works great for a meditation seat or wherever you need a little extra cushion. It is available in black, greay and Wasabi colors you can choose from. So bring this wobble cushion stability core trainer at your home or office desk chair and feel balanced without losing concentration.